Sometimes, it really is better to keep it simple. When fad diets just don’t work and you’re ready to give up, these little things could add up to mean big improvements for your health and weight.

1) Eat Breakfast:
Eating breakfast will help suppress cravings later in the evening. Studies have shown that individuals who eat a healthy cereal every morning are less likely to be overweight or diabetic than people who don’t eat breakfast. Eating breakfast also generally means that you’ll consume more fiber and calcium, as well as less fat.

2) Drink Water:
Not only can drinking water help to reduce bloating, but replacing higher-calorie drinks like pop and juice with water actually reduces your diet by hundreds of calories. Thirst can often be mistaken for hunger, causing you to overeat. Drink water consistently throughout the day to avoid this. It will also help you feel happier and better balanced, which will help keep you in the right frame of mind to meet your weight loss goals.

Some other beverage ideas:
Green tea is a calming, cleansing antioxidant that can actually invigorate your metabolism. Look for it in the same aisle as coffee and regular tea at the grocery store.

Skip the extra large triple shot super mocha next time you’re at a café. These types of beverages usually carry several hundred calories per serving with whole milk, whipped cream and sugar (even if you don’t add sugar, most flavour syrups are loaded with it). Switch to a regular cup of coffee – it has a sliver of those calories. Studies are still being conducted to show the health benefits of drinking a cup of plain coffee every day – and you’ll be saving money too!

Pare down your alcohol consumption. Even a light beer can contain over 100 calories per serving. Plus, your body sees it as poison, and stops what it’s doing in order to get rid of it. This means that anything you eat while drinking might not be processed normally, and will probably end up as fat. Alcohol lowers testosterone levels, and can even prevent a deep, restful sleep – which is when the body produces growth hormones that tell your body to use fat for energy rather than store it. If you want to discreetly slow down your alcohol consumption, start with a glass of water (with a lemon or lime on the rim), then alternate water with alcoholic beverages for the rest of the night.

3) Change your eating habits:
-Downsize your dinner servings. Studies have shown that the less food put in front of you, the less you’ll eat. The same goes for the opposite – people will generally try to eat what’s in front of them, a by-product of a childhood hearing “finish what’s on your plate.” If you’re ordering a sub, get the 6-inch version. Order the lunch-sized portion of a restaurant meal, or have the server place half the meal into a takeout container for you before it even comes out of the kitchen.

-Bulk up your meals with vegetables. When you add vegetables to a salad, pasta, omelet or soup, you’re doubling (or better) the amount of food prepared and dramatically reducing your regular calorie intake.

-Eat or drink one less per day. Eating one less cookie or drinking one less soda or sugary juice each day can save you about 100 calories per day!

-Eat slowly and calmly. Put your fork down between bites and sip water throughout the meal. Engage with your dining partners in conversation to stretch the meal out. Your brain is about 20 minutes behind your stomach in terms of knowing you’re full, so taking your time will also help you eat less (and not feel sick by eating too much). Also, A Journal of Physiological Behavior study found that we spend more time at the table when we eat in large groups which can lead to eating more than usual.

-Opt for healthy snacks between meals. Nuts (especially almonds) or raw veggies will maintain your blood sugar levels throughout the day and can help prevent overeating at regular mealtimes.

4) Exercise:
Walk for 45 minutes each day. A study at Duke University found that 30 minutes of waling each day can prevent weight gain in most people, but exercise beyond those 30 minutes can actually result in weight loss. You can burn approximately 300 calories per day just by walking briskly to the store instead of driving, or taking the stairs instead of the elevator. In fact, walking up and down stairs for just 10 minutes per day can help you shed as much as 10 pounds per year, according to the American Center for Disease Control.

Of course, using weights in your daily workouts can help you build muscle, which will help increase your metabolism and ultimately give you more energy.

Also, one last thing to consider is how certain supplements and fat loss pills can have a positive effect on your routine. This Redline Pills Review is a good place to start.

Article Source:http://www.articlesbase.com/wellness-articles/simple-weight-loss-four-simple-ways-to-lose-weight-1488369.html