Exercise reduces Stress

Many studies have proven that people feel less stress or nervousness when they exercise regularly. Just five minutes of aerobic exercise can help. Physical exercise helps us process all of our daily worries and troubling thoughts, providing an outlet for all of our pent-up aggression and dissipating our negative energy. People who exercise regularly are generally happier, and people who are happy tend to be more resistant to sickness and disease. In fact, happiness can increase our antibodies by as much as 50 per cent!

Exercise fights fatigue

Often, we wake feeling sluggish and still tired. Whether this is from oversleeping or not getting enough, adding regular exercise to your daily routine can help contribute to a good night’s sleep so that you wake up feeling refreshed and alert. Instead of hitting the snooze button tomorrow when you wake up, try doing some exercises like jumping jacks or push ups to give your brain a kick start.

Exercise can help develop a feeling of accomplishment

Beginning your day with meditation and exercise can actually make it easier to accomplish even more throughout the day. With two activities already under your belt, you’ll feel more positive and are more likely to stay focused on the task at hand. In addition to mental acuity, the strong sense of achievement when reaching and maintaining our fitness goals can also go a long way in contributing to self-esteem, contentment and an overall feeling of connectedness to the world around us.

We know that everything’s connected – from the phases of the moon to the changing of the seasons – and so is the body to the mind. Regular exercise strengthens your body, improves metabolism, regulates stress hormones and endorphins, and increases the body’s production of antibodies to help stave off illness.

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