Is it possible to Lose 20 pounds in 4 weeks and is it healthy to lose this much weight in such a short quantity of time? The fast answer is that it can be done, but to lose that much weight in that amount of time is going to take more focus and discipline than if you were to give yourself three months to lose it, which i would recommend. To reach this goal you’re going to have to exercise intensely most everyday of the week, stick to a harsh diet, and ensure you get a sound night’s rest.

So the first part of the equation to lose 20 pounds in four weeks is to adjust your diet so it is formed up almost totally of fruits, vegetables, whole grains, and lean protein. Also try to eat four smaller meals each day every 3 to four hours. There is no room for preprocessed food or soda at all, not in this time frame.

Eating these smaller meals more often will speed up your metabolism and the fibre and lean protein found in these foods will keep you feeling fuller for longer, which will help you to not over eat.

I personally am not hot for low carbohydrate diets as I think they can be unhealthy long term, but you can shed the pounds quickly by cutting down on carbs and concentrating on eating more protein and vegetables. So cutting carbohydrates briefly may help you to lose 20 pounds in a month.

The second part of the equation to lose twenty pounds in a month is to take part in vigorous activity at least 5 times each week. The best fat burning exercising is interval coaching mixed with strength training.

The interval training will burn the calories fast during your workout and the strength training will build lean muscle, speed up your metabolism, and keep your body consuming fat throughout the day continuing long after your workout is over.

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