Whenever I began a weight loss diet, I was under the false impression that if I varied from it just once, the whole diet would be unsuccessful. If thought that if I couldn’t exactly follow the weight loss script, I would fail. It was all a matter of mindset. You don’t need to be perfect to achieve rapid weight loss.

Here are some tips to help you work-around the idea that you have to do everything perfectly in order to successfully lose weight:

First Tip

To successfully reach your weight loss goal, you don’t want to “diet” for a short time, lose weight, and return to your old habits. You need to make permanent alterations in your diet. You don’t need to “perfectly” follow someone else’s plan. Listen to the signals that your body gives you, and make changes accordingly, that will slowly become part of your lifestyle.” You don’t always have to have quick weight loss to be successful, sometimes slow and steady can win the race.

Second Tip

In her book, “French Women Don’t Get Fat”, author Mirielle Guiliano says that French women don’t worry about eating the foods that give them pleasure. When they do, they just adjust what they eat the rest of the day. The don’t believe that they, cheated, because the don’t actually diet.

Third Tip

The word “diet” evokes images of deprivation and boring meals. Don’t think of your weight loss plan as a diet that’s “cast in stone.” Make healthy, “conscious” choices each time you eat. Enjoy what you eat. Savor the flavor and aroma of your food. Let yourself enjoy your food. You will then feel satisfied.

Fourth Tip

Here’s an easy plan. Keep a journal. Every day record the foods that you ate that you know you should not have. Did you eat an extra helping when you weren’t really hungry, or when you were upset, or just thirsty?

Promise yourself that you will not engage in the same behavior the next day. Try to block out the mistakes you succumbed to. For example, be cognizant of the portions you are eating and when you feel satiated, pay attention to emotions that trigger eating, and take time to drink some water instead of eating when you are hungry.

In your journal, write down what you did during the day that moved you towards your weight loss goal. Do these the next day to give you that same feeling of accomplishment.

Human beings aren’t perfect and the challenge of losing weight can be stressful. Attempting to perfectly adhere to a plan, makes it quite stressful. Change your mindset, take care of yourself, and you will reach your weight loss goals.

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